Tuesday, September 13, 2011
Lesson 8
This lesson we were supposed to make chicken brushetta pasta but because I don't like chicken I made pasta in a tomato paste instead. This was still a healthy choice as the pata was a good source of carbohydrates, the tomatoes and onions were a good vegetable source. This was really nice because pasta in a tomato paste is one of my favourite meals.
Lesson 7
This lesson we cooked fried rice. Fried rice is one of my favourite meals and I was really excited when we were told we were going to make it. The only thing that disappointed me was the bean sprouts which I really did not like. The rice was a good source carbohydrates and the beans and other vegetables were a good healthy choice.
Lesson 6
This lesson was a theory lesson and Miss King gave us our assignments. We got told that we have to get in to partners and cook each other a meal which will be really fun, I can't wait!!!
Lesson 5
This lessons we made chocolate chip cookies, they not very good for your diet but it was an example of fat. For my chocolate chip cookies we took them our a bit early so they were soft and still warm. I have made these cookies at home because I loved them so much!!!!!!
Lesson 4
We had a theory lesson where we looked at the food pyramid and watched a video on what we should and shouldn't eat. This lesson helped me learn about good foods and what your diet should consist of.
Lesson 3
This lesson we did lettuce cups. In this recipe there was shaved turkey mince, lettuce and a dressing. The turkey mince is a good source of protein and the lettuce was a good source of vegetables. The dressing included sesame oil, ginger, Oliver oil, white wine vinegar and soy sauce. This recipe was taste good but I did not manage to eat it all.
Lesson 2
This lesson we made potato jax, this was a healthy meal. This recipe included pataos, and a coleslaw. The potato was a good source of carbohydrates and the coleslaw was good source of vegetables. I added a small dollop of sour cream for flavoring which is not good for you but a little bit is okay.
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